Sunday, April 27, 2014

Boston Marathon Weekend Recap

The Before (very brief):         
  
          I think the best feeling of the whole weekend is the moment that I got my bib number on Friday and felt that I really did belong in the Boston Marathon. They really gave me a bib! And not only that, but then they gave me the official Boston Marathon tech shirt. Everything just happens so fast. The moment that I had been waiting for since September of 2012 was really happening all at once. It was really time to do this.

            After getting the bib and shirt, it was on to the expo to end all expos. There were so many booths and so many free samples of things being given away; it was a runner’s dream. Until, there was a small fire and everyone in the expo floor had to be evacuated. This was upsetting to a lot of people because we didn’t know it was a small fire until we were out of the building. With everything that happened in 2013, no one really knew what was going on but to run.

            Later that day, I was finally able to meet up with Miss Kacey. When you are apart from your running friend since January, three months is a really long time. I was so very, very happy to see her.

           Saturday morning, my dad and I ran the 5k. It was my first outdoor run since Disney in January, and it was just meant to be a shake-out run to get used to the roads. It was my dad’s first 5k since January 2013, and he wasn’t sure is he could finish, but he did. No matter what was going to happen in the marathon, I had run a race in Boston.

            Saturday night was our MM meet-up. I still don’t know how God led me to this amazing group of people, but I am so incredibly fortunate and lucky to have them all. It’s odd for me to think that one year ago, I barely knew any of them, and now they are some of my closest friends. Running really does change lives.

            Sunday was Easter, so my dad and I went to church at a chapel…in the mall. It filled up really fast and the 10:30 a.m. mass was specifically the runner’s mass. I had a very productive day planned after church – heating pad, laying in bed and watching Tangled and Frozen, which happen to be my two favorite Disney movies. I could watch them both on repeat for days. Then it was time to head to the Pasta dinner. We were able to get a cab and the driver dropped us off a block away, so we had to walk to get there. By the time we got there at 5:50 p.m., the line was already wrapped outside of the building and around two corners of the block. We made it pretty close by 6:30 and told our wait time would be about 15 minutes. When it reached 7:00 p.m. and we hadn’t moved an inch, we left. It was pretty cold in the shade and my hip and knee were starting to bother me; it wasn’t worth it and I had food to eat in the hotel room.

The Race:

            The morning of April 21, 2014 was the day I had been waiting for probably my whole life, but didn’t really know it until after I ran my first marathon. The dream was to run the Boston Marathon, and it was becoming very real. The walk from the hotel to the buses was a bit chilly, and I got to Boston Common about a half hour before I had to be there. After the second wave was boarded at 7:30, they started to call for all runners. I hugged my dad and took off for the buses. I don’t know what fate had in store for me that morning, but out of all the tens of thousands of runners, I got on a bus that a friend was already on. Seriously, the chances of that happening are so ridiculously low.

            The bus ride to Hopkinton took about an hour and I think I fell asleep because I don’t really remember it all too well. One moment we were in Downtown Boston, and then we were there, at the start of the race. It was so great having someone there to talk to and be with at the Athlete’s Village. There was no need to panic or freak out. After relaxing for a bit, we got back in the bathroom line, and there, out of nowhere, was my bestest running friend, Kacey. All the stars had aligned for this day, because really, what are the chances of this happening? We were able to get some pre-race pictures and hugs – the way everything was supposed to be.

            Being in Wave 3, I had to wait until they called for my wave to go to the starting corrals. When they finally called for Wave 3, Corrals 1-3 – everyone in Wave 3 started walking to the corrals, so it was a bit of a mess. I knew what time it was and I knew that Wave 3, Corral 1 left at 11:00 a.m. exactly, so I was booking it to the corral. I got to Corral 1 with about 5 minutes to spare, which is good because it leaves very little time to panic. The announcer started the countdown and announced there was one minute to go and the only thing going through my head at that moment was “this is really happening. I’m going to run the Boston Marathon RIGHT NOW!” The next thing I knew the gun went off and the announcer wished us all good luck.

            The spectators were lined all along the course from the start line all the way to the finish. I stuck to the right side of the road for most of the race, which meant there were a lot of spectators with their hands out waiting for the high-five as the runners passed by. I think my about mile 8, I had to stop slapping hands because it was getting exhausting. The ones I remember the most where the little kids being instructed by their parents on how to cheer and how to put their hands out, and my favorite that was in the first mile, someone was holding up their dog and extending the dog’s paw.  I loved shaking that dog’s paw! And I loved seeing all the many dogs along the race course. 

            The first few miles flew by very quickly and my first goal of the race was to make it to the mile four water stop to see Miss Buttercup herself. It was a very good thing that she was right at the front of the water stop handing out cups and I found her easily. She says I almost knocked her over when I gave her a hug, but I think that she was mostly surprised.  It was a magic hug that powered me for the next few miles.

            There was a point in the first ten miles that I felt I was flying a little faster than I had planned and for a few minutes, the thought had crossed my mind that maybe, just maybe, I could get a PR. I knew better, but it was nice to entertain the thought. I few days before the marathon, I watched the course video at the expo, so I knew what was coming. What I didn’t expect though were the little baby hills within the first few miles. Who put those there?  I tried to take advantage of as much of the flat parts as possible, but really, I wasn’t thinking too much about my time; I just wanted to absorb every moment and enjoy every step. It wasn’t about time, it was about finishing the journey.

            The first town sign I saw was Ashland at about mile 4.5. I was so excited to be able to check off one of the signs. I had already crossed the 5k marker, but I was anticipated every 5k point because I knew so many people were following me. It’s odd to be stalked. Every time I got to another 5k marker, I stomped on the timer mat to make sure my presence was known. It made me smile more.

            I really can’t say enough about the fans and spectators for this race. There were water stops every mile, but so many people had their own water and food stops throughout the course that we were never without. I really liked getting the bottles of water after the 10 mile point since they were easier to carry and drink. Also, the sponges and the wet naps were so great because the sun was really starting to pound down.

            One thing I really noticed throughout was that everyone on the course was very respectful. There was no weaving or cutting or pushing. Everyone was placed in their wave/corral according to their time and it is amazing how well it works when no one is able to be dishonest about their time. (RunDisney – take note.)  When the heat and the course started taking their toll, there were still people around me that were keeping my same pace. We really were running together.

            Before even getting to Boston, the plan in the back of my head was to walk up the hills. I knew that my knee and my quads would not be prepared for the hills and if I wanted to be able to still run to the finish, I had to save myself on the hills. I was aware of the Newton hills that started at mile 16, so when they hit, I started walking them. I had no idea just how many hills there were from mile 16 to Heartbreak at mile 20. All of the bad marathonfoto pictures that were taken of me occurred when I was on one of my hill death marches. From mile 16 to just after mile 20, the plan was walk the hill, run for a very short time on the flat parts, walk the hill, and repeat.

            Did I mention it was hot?? For those of use Northerners that had a rough winter, starting to run at 11:00 a.m. in the sun was really starting to take its toll by about mile 16, just in time for the hills.  There were quite a few people that were starting to slow down also quite a few walkers. The hill before Heartbreak at mile 19 was pretty big, and in my opinion, just as bad, or worse, than Heartbreak; yet, one foot in front of the other and just powering through. By the time Heartbreak was conquered, it was all downhill from there…well, kind of.

            There is very little I remember from mile 20 to 24. I do know that there was mostly running but walking as well as the conditions started to get to me. So it was great to be able to see another friend along the course at about 23.5. I saw something in the corner of my eye that was orange and waving, so I turned around. There was Pat, so I ran back and gave her a hug. It was that moment that I know I was going to finish this marathon.

I was walking through all the water stops and taking water at every stop, but there comes a point when you can only drink so much luke-warm water before you just don’t want any more. At the mile 24 water stop, there was a small group on the sidelines that were handing out freezy pops. Those pops were a little taste of heaven at mile 24. My teeth didn’t want to chew the ice, but I was able to suck all the flavor out and spit out the ice. I know it might not seem like much, but that little ice pop might have saved me.

         It was about mile 24 when I saw the Citgo sign and knew it was almost over, but it was still pretty hard to believe, and there was another stupid little hill going into Boston. Who put that one there? I remember seeing the mile 25 sign, and when I ran past it, I slapped it. Only about one mile to go, but it was getting rough.

With about a mile from the finish, I started walking to conserve my energy so I could run to the finish, and this random guy in the crowd near Fenway pointed at me when I was going past. He said, “I believe in you. You’ve got this, you are going to run to the finish!” I looked at him like he was crazy, but said, “okay, if you say so!” I started running and never stopped. I was then on the same course from that the 5k took a few days before, and when I started the downhill to go under the overpass, the song One Moment in Time came on my ipod. It was the song I finished my first marathon to in 2012 (and absolutely no correlation at all, Whitney Houston died weeks later). Then I passed the 1 km to go point and started crying. I made it, I was going to do this.

I kept on running up the little hill and kept thinking ‘right on Hereford, left on Boylston.’ After making the right on Herefore, I knew it was so incredibly close. I was running up the Hereford hill and just listening to the crowd roar. Then came the moment. The moment that I took the left on Boylston Street and saw the finish line. It is something I won’t ever forget.

As I was running down Boylston, just before the 26 mile point, my right knee started to give out. For the first time since January, I had to put all my weight on my weak left leg so I could continue to run, but it didn’t matter. I was running to the finish line if it took a 20 minute pace. It was also at this moment that I was lifting my arms up and down to get a reaction from the crowd. When I did this, I heard a ‘beep beep beep’ chime on my ipod that it was switching songs. What song could possibly be better than the one that was one? That’s right, “Let it Go” came on my ipod. I started crying again and cried (and maybe sang) all the way to the finish. I distinctly remember the words “let it go…can’t hold it back anymore,” and I pushed and ran as hard as I could to finish. I could not have scripted it any better.

I know as time passes, I will forget every little moment, every step, and even just how hot the sun was that day. But, I will never forget how it felt to hear the cheers, strangers yelling my name, the one moment when I turned onto Boylston Street and saw the finish line, and finally, the moment in time when my dream and my reality merged into one when I crossed the finish line.  No matter how many other marathons there are in the world, there is only one Boston. I am completely honored and humbled to be a Boston Marathon finisher, and that is something that can never be taken away.



Even if the road was hard to get to Boston, if God leads you to it, He will bring you through it. And no matter what, we never run alone. We run with our pasts, with those that have gone before us, with our families, with our friends, and with each other. We run as one. 





Sunday, April 20, 2014

What really happened when training for the Boston Marathon

It’s something I stopped talking about once the pain set in and I realized that the only way to run was going to be to run with pain.  The marathon training plan I had set out in early January was really a work of art.  It included hills, intervals, speed work, and of course long runs.  It was one of the very best training plans I have ever came up with.  Then the Disney World marathon happened. I thought it was just my IT band and I would be back running within a week or maybe two, no big deal. We make plans and God laughs.

This undiagnosed knee injury was incredibly annoying. One opinion was that there was a problem with my fibula bone and that all the muscles in my leg stopped reacting causing pain (part right). The second opinion was that it was popliteus tendinitis or strain. The third and final opinion was that it could be the popliteus, but it was likely something else causing the pain.  The third opinion came by the way of a Physical Therapist who was able to provide some solutions through dry needling and exercises.

First of all, no matter what anyone says, dry needling hurts – a lot. The very first session I had addressed the popliteus issues, but also the calf and hamstring. When I got home, I could barely walk across my room.  The pain was intense, but because I wanted to get back to running, I kept going back for more. After a few more sessions, it became clear that the problem was in the quad area, maybe hamstring.  After these areas were needled, I was dragging my leg along when I walked since the pain prevented me from fully bending my leg. 

I did feel the treatments were improving and after the first few weeks, I started stringing very slow walking miles together and some very short runs of about ¼ mile. The pain was still there, and it was still settled in the one spot on the side of my knee. By the end of February, I had enough and started running through the pain with permission from my PT. It was a little dejecting at first not to be able to run at a 7 minute or even 8 minute pace.  However, running in the 9’s was way better than spending 2-3 hours on an elliptical trying to replicate a long run. 

For March, I felt that I had to ‘cram’ to train for Boston.  Despite my best efforts, I lost fitness and muscle endurance in my legs, back, and arms, and would really have to work to get it back.  I was able to run a total of 250 miles in March – the most mileage in one month that I had ever done.  Yet, it came at a price.  At the beginning of the month, I realized that my ‘injured’ leg was not pushing off and my right leg was doing most of the work.  I had to relearn how to push off my left leg and it involved a lot of pain in the process. The first 4-6 miles of any run was agonizing and I usually wanted to quit after the first 2 miles.  I had to push through the pain because I knew once I got further into the mileage, my knee area would get better and allow me to go 16-22 miles.

The running was getting better and I was even able to pick up some of my speed again.  But from the moment I would step off the treadmill, my knee would hurt, my right ankle would sometimes hurt, and it would mean spending the rest of the day with my new friend the heating pad.  Not to mention, going from 0 miles up to about 50 per week was leaving me completely exhausted.  Every muscle in my body hurt and my legs were very tired. Still, the whole focus was running and Boston.

With two weekends left in March, my knee was at about 65-70% back where it should have been.  My left leg was able to push off much better, but still had lazy moments, and the pain was more sporadic and would last maybe a mile or two.  Then, during what was supposed to be an 18 mile run, I strained the inside of my right quad – my good leg that had been doing all the work.  Even though I pushed to 17, I knew I should have stopped a few miles earlier. After a day or so, it felt fine…until the 20 mile run the week later. This was the last 20 miler of whatever plan I still had left, so I was going to complete that thing no matter what.  I ran that 20 miles with mild soreness in my knee, a sore right quad at about mile 12, and a strained tendon in the right arch of my foot from my run the day before.  It was pretty safe to say that by this point, I was being held together by tape.

As I sit here and write this on the eve of the two weeks before I leave for Boston, I really have no idea what is going to happen in the marathon. I can now say that the injury to my knee is very likely a meniscus injury or tear, and my PT has mentioned this several times throughout my therapy, but he also knows how important Boston is and he has also said he will do everything to get me there.  After the marathon – who knows? Depending on how things hold up or not hold up, it could mean an MRI or more than that.  And while I don’t know how I will do in the marathon, that really doesn’t matter to me. Not only am I determined to get to the START line, I am more determined to get to the FINISH line – no matter what. I will not quit, I will not be defeated.

While the last two and a half months has been full of pain, exhaustion and a lot of tears, it has also been full of hope, excitement and anticipation.  Everytime I was ready to give up, I had a reason to keep going. So many, many, many members of my faMMily have inspired me and pushed me to continue just by being the wonderful people they are. I am running this marathon for me, for every painful moment of my past, for everyone that told me I was not smart enough or fast enough or good enough.  Even though I run by myself, I never run alone anymore. Sometimes in life, if we are lucky enough, God lets us pick the family we were meant to have. A family that makes us laugh when we cry, pray with us through hard times, challenge each other, support each other, and inspire each other.  We really do run together.


It's funny how some distance makes everything seem small, and the fears that once controlled me, can't get to me at all. It's time to see what I can do, to test the limits and break through...

Next up...Boston!!!